Mercury News: Quick Cook: Arugula Salad with Roasted Carrots, Chickpeas and Tahini Dressing Cold winter days make us yearn for hearty soups, not cold salads. But with the right ingredients and a dash of heat, salads can morph into warm comfort food at this time of year. Instead of romaine or ...

Understanding the Context

AOL: The Very Italian Way Giada De Laurentiis Spices Up Arugula Salad Arugula has joined the salad shelf selection β€” but it’s not just another type of lettuce. The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your gut health and help your heart health. Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes.

Key Insights

The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach. Eruca sativa (also known as rocket, eruca, [2] or arugula) is an edible annual plant in the family Brassicaceae. Other common names include salad rocket, [3] garden rocket, [4][2] colewort, roquette, ruchetta, rucola, rucoli, and rugula. Arugula is a fantastic way to bring spring flavor to your dishes!

Final Thoughts

Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more. AOL: An Arugula-Heavy Salad Should Never Be Topped With This Kind Of Dressing Arugula has been trendy for a few years for its unique, radish-like bite and its nutritional benefits. It adds a lot of depth to salads, converting even the most boring pile of lettuce into an ... An Arugula-Heavy Salad Should Never Be Topped With This Kind Of Dressing